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Outdoor Physio Team

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Proper cooling in sports – But why?

"New ice? What's behind all this?" This was exactly what we thought when we first came into contact with MEDIVID. We were immediately informed...

Tapering before your race: less is more!

D-Day is quickly getting closer. Your excitement and nerves are growing. Intense training weeks are behind you, and yet you keep asking yourself...

Training overload in runners: What are the most common running injuries, and how they can be avoided

Ultrarunning means to stress your body above and beyond the normal amount. That only works when you put in the appropriate training. Novices, in...

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