Bergzeit Alpincamp
June 17-19, 2022
Attention trail running fans! Together with the mountain endurance specialists Dynafit, they go to an ultra trail run camp in the Zillertal. Ultra running is trendy. More and more runners dare to go beyond the 42.195 kilometers. Of course, the right training and uncompromising equipment are particularly important in order to be prepared for long runs on a wide variety of terrain. With its well thought-out Ultra set-up, Dynafit supplies exactly the right products for ultra-long distances. Together we explore the challenging trails of the Schlegeis 3000 and prepare ourselves for this long trail run distance. You will also learn what is important in addition to training in order to survive the preparation without injury.
On Friday you can expect a lecture by the Outdoor Physios, who have been accompanying many trail run events since 2013 (including the Dynafit Transalpine Run, Schlegeis 3000 or the Grossglockner Ultratrail). Topics will be overloading in runners, regeneration and the right ultra training. The practice is not neglected either. Of course, there will also be the opportunity to ask individual questions about very personal concerns.
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